How does the foot affect the whole body?

Headaches are one of the most common health complaints, affecting people of all ages. While most are not a sign of something serious, they can have a big impact on day-to-day life. Understanding the different types of headaches can make it easier to identify what might be contributing to yours, and where to seek support.

As osteopathic practitioners, we recognize the pivotal role the sacroiliac joint (SIJ) plays in the human body's structural integrity and biomechanics. SIJ instability, a common musculoskeletal issue, can lead to debilitating pain and functional limitations for our patients.

We often think of posture as something you "get right" or "get wrong" — a static pose we should hold still. But recent research challenges that idea: posture is dynamic, adaptive, and very responsive to what we do, how we move, how we breathe, and what our daily habits are